Our instructors provide a variety of exercise options so that everyone the wildly addictive cardio dance workout based on trending pop and hip hop music. The classes will help improve strength, flexibility, balance, and stability. Modern Fit clients get awesome results in our fitness classes. Our clients have seen a huge energy boost and better sleep after regularly working out. Cant join us for one of our classes? The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. You control your own resistance levels and speed so you can build up your fitness level over time. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. New Years Day Reopen at 8am, Easter Closed Unsupported Browser! The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. All fitness levels. Member Center; Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Mars Yoga. Class is 75 minutes. We do not offer refunds for services that have been cancelled or unused by the Purchaser. Mobility teaches (or re-teaches) the body to move the way it was meant to. Every exercise can be modified or enhance to challenge you at your personal fitness level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. - All rights reserved. This class will creatively focus on exercises pertaining to your arms, butt and core. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Fitness classes dont need to be in person. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. This yoga class combines skillful alignment is poses with intentional breathing. All levels are welcomed. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Invest in your health @anan0695 . Theyre in BODYJAM. Intensity. . Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Copyright 2020. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. In this class, EVERY DAY is a NEW ADVENTURE! TRAIN LIKE A FIGHTER! Services, Sparrow & Community Choose Club Fitness! Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. Some upper body work is also included. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Get access to a wide range of fitness classes taught by our passionate trainers. Get Listed. See today's group fitness schedule here. Multiple pools house several weekly group water fitness classes. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. This is a great class to counter-act office jobs and can aid in healthy aging. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Other than additional costs, what else is there to go over? Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. You should be comfortable being in the pool, but you do not need to be able to swim laps. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Tennis, Aquatics, Group Fitness, Youth Programs, and more. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. This is a great compliment to what you do for cardio outside of class. That new style youve heard about? Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. BODYATTACK is available as either a 55, 45 or 30-minute workout. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Check and check. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Want to get results in a short period of time? This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. So, what is the cost of such an environment? A ballet class consists of barre and center work. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. . Conditions, Our Hospitals & Great for all skill levels. A separate studio with 29 bicycles hosts group cycling classes. This website will offer limited functionality in this browser. We occasionally use water weights or pool . 2023 Sparrow Health Systems. Join our low impact Senior Fitness /Silver Sneakers workout. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Purchases may have an expiration date; such dates cannot be extended or put on hold. Goggles and swim shoes are optional and putting your whole head underwater is not required. These classes work your WHOLE body using the Queenax unit and other functional training tools. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. July 4th Closed. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Super effective? POUND Rockout. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Tracks that you love right now? With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! At CLUB4 Fitness, we consider each workout session as part of a holistic experience. A great way to start the day! This class is designed to help shed that excess fat while building strength and endurance. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Our classes focus on cardio, mind, and body to suit your preference and fitness level! In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! . Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Youll leave the class feeling challenged and motivated, ready to come back for more. December 25th Closed Its a full-on fitness experience. | Fitness Marketing by Timmermann Group. This website will offer limited functionality in this browser. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. 3-Day Pass. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Hatha yoga is about balancing the body and mind. Join us for bootcamp XPRESS. Watch this time lapse of all the work involved to take down the outdoor dome. Learn more about the Queenax unit! This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. The ballet barre (or back of a chair or table) will be used to assist with balance. Bring your best fighter attitude and leave inhibitions at the door. Club 4 Fitness membership begins at $10 a month for the Basic level. Zumba is the right class for you! . Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. December 24th Close at 1pm SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Get a personalized workout and nutrition plan from one of our trainers. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Guests are only allowed 3 times per year. Labor Day 8am-2pm Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. You will participate in three (3) blocks of work with five (5) exercises in each block. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. (This class was formerly known as OrangeFit/FIT60.). Conditions, Our Hospitals & This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Just follow a few simple steps to create your account. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Start your morning right with invigorating sun salutes to bring energy to your day! Learn how to move in new ways to develop your flexibility, strength, and balance. Happy. All fitness levels. Come join us in this unparalleled and inspiring exercise environment! Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Ready for a challenge? A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! December 24th Close at 2pm Club 4 Fitness membership begins at $10 a month for the Basic level. See Club weekend hours. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Cycling-Studio. ZONE Fitness Clubs, we put members first. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. December 26th Reopen at 8am a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. BODYPUMPis available as either a 55, 45 or 30-minute workout. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. It gets your heart pumping and your feet moving! It gives a satisfying experience that builds confidence in your dance moves. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. The payoff? View Plans. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Categories: LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. This class will creatively focus on exercises pertaining to your arms, butt and core. See Front Desk for package options. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. All Rights Reserved. A separate studio with 29 bicycles hosts group . High intensity interval training. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Proper swimwear is required. Proper swimwear is required. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. TRX Strength. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Learn More Plans starting at $10/month When you add power to yoga, it redefines what you might think a yoga class is going to be. Pilates emphasizes proper postural alignment, core strength and muscle balance. A high intensity, low impact workout, it's scientifically proven to return rapid results. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! As an Amazon Associate I earn from qualifying purchases. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! X45 - strength. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Stretching should be an essential part of any work.

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