The easiest way to reduce the calories of a packed Chipotle burrito is to share or save half for later. Topped with choice of meat, charro beans, cheese, sour cream, tomato, and black olives. Grilled steak or chicken breast, sauted peppers, onions, melted cheese, and jalapeo cream cheese, folded in a grilled flour tortilla. Served with beans (refried, black, or charro) Spanish rice, chips, salsa, and bean dip. Map updates are paused. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Handmade daily in our kitchen. Grilled marinated chicken breast stuffed with jalapeo cream cheese and topped with espinaca con queso. The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories. Niland B, Cash BD. Or, to reduce the carbohydrate and calorie content more, skip the rice altogether and opt for beans, salsa, and lettuce. This is the version of our website addressed to speakers of English in India. Folded tortilla filled with cheese. Beef or chicken; jalapeo cream cheese. Garcias Kitchenrestaurants has proudly served those with a taste for fresh, hand-prepared, New Mexican cuisine at a reasonable price since 1975. According to the visitors' reviews, Mexican dishes here are quite nice and the menu is well-organized. You can also make choices for your health when it comes to sides. Served with Spanish rice and choice of beans. Served with guacamole and cream cheese. Spicy seasoned tilapia fillet grilled and topped with fresh salsa de pina made with black beans, pineapple, cilantro, red onion, red bell pepper and jalapenos. With the help of our loyal customers we look forward tomany more years. A crispy flour tortilla filled with chicken, fried until crispy then topped with jalapeo cream cheese and melted cheddar cheese. *Burgers are prepared to order. A light, warm Mexican pastry, with sweet cream cheese and honey. Depending on your goal, a few chips and some guacamole could fit. 1 to 10 of 1000 for Garcias Mexican Restaurant - FREE DAY. Completely customizable and made fresh before your eyes, Chipotle bowls are prepared according to your instructions. Chipotle offers a selection of juices, and the Nantucket Nectars pineapple orange banana juice packs the most calories and carbohydrates of the bunch. Does Garcias Mexican Restaurant take reservations? As with bowls, you can also specify how much of a specific ingredient you want, such as asking for extra veggies, light cheese, or sour cream on the side. Topped with cheese and sauce. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. Served with Spanish rice and choice of beans. Charro beans, veggies, Topped with tomatillo and red salsas. Poco-size - two each: Pollo Fundidos, Beef Chimichangas, Chicken Flautas, Beef Tacos, refried, charro, or black beans; guacamole. Positions. Crispy flour tortilla stuffed with your choice of meat and smothered with sauce and sour cream. healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics, How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". Garcia's Kitchen restaurants has proudly served those with a taste for fresh, hand-prepared, New Mexican cuisine at a reasonable price since 1975.Brightly and festively decorated, each Garcia's Kitchen location has an atmosphere that is unique to the neighborhood that it is serving.. Garcia's proudly continues to be a family owned and . Choose two categories: 6 tacos (shredded beef, ground beef, or chicken) 6 enchiladas (cheese, shredded beef, ground beef, or chicken) 6 burritos (refried bean, shredded beef, ground beef, red chili, or green chili). Choosing vegetable toppings, as opposed to sauces, cheese, or guacamole, keeps the calories, fat, and carbohydrate counts low for this burrito meal. Menu - Garcia's Mexican Restaurant - Mexican Restaurant in Auburn, WA. (San Mateo & Candelaria) Choose two categories: 8 tacos (shredded beef, ground beef, or chicken) 8 enchiladas (cheese, shredded beef, ground beef, or chicken) 8 burritos (refried bean, shredded beef, ground beef, red chili, or green chili). Includes mini cheese quesadilla and southwest ranch dressing. Served with Spanish rice and choice of beans. Spiced with jalapeos, spinach, onions, and peppers. 11:00 AM - 8:00 PM. Main Menu. Flour tortilla stuffed with chicken, fried, topped with jalapeo cream cheese, cheddar cheese. Designed by 606 Digital Media, Inc. Use tab to navigate through the menu items. Slow-cooked sauted pork, red cabbage, grilled red onions,pico de gallo, guacamole. The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. Served with rice and choice of beans. 1075 N. Hillfield Rd. Is Garcias Mexican Restaurant currently offering delivery or takeout? Served with sweet cream cheese and honey. Charbroiled chicken breast rolled in low-fat flour tortillas, grilled, topped with tomatillo and red salsas. Of course, the healthiest, most hydrating option is just plain old water. Served with rice and choice of beans. Crispy flour tortilla stuffed with your choice of meat, and smothered with sauce and sour cream. (Add steak or chicken, $2.). Brothers Luis and Rigo Garcia first opened the doors of Garcia's Restaurant in the heart of Lincoln Square on January 22nd, 1991. And, we ship! Marinated chicken breast grilled, stuffed with jalapeo cream cheese, topped with Espinaca con Queso. Spicy grilled tilapia fillet, fresh salsa de pifia made with black beans,pineapple, cilantro, red onion, red bell pepper, jalapeos. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order. Flour tortilla stuffed with marinated grilled chicken or steak, sauted vegetables, fried, topped with Espinaca con Queso. If you don't want to skip the rice altogether, consider the brown rice option, which offers more fiber and a better nutrient profile than white. Two grilled low-fat tortillas, charbroiled chicken, spinach, low-fat cheese, low-fat cream cheese; pico de gallo, charro beans, veggies. Consider sharing your chips and guac with a friend or getting two meals out of one burrito. However, the number of Mexican restaurant chips' calories you consume may vary depending on how they cook the chips. Yes, Garcias Mexican Restaurant has outdoor seating. "Chipotle offers a variety of options that exclude common food allergens as well as vegetarian and vegan dishes. Served with rice and choice of beans. Learn about the number of calories and nutritional and diet information for Mexican. Served with Spanish rice and choice of refried, charro or black beans. An order of regular chips and queso provides 780 calories, 43g fat, 16g saturated fat, 80g carbohydrates, 17g protein, and 880mg sodium. Our signature recipes from the desert Southwest! Seafood medley, cheese; sour cream poblano sauce. Fried chicken, jack and cheddar cheese, bacon and shredded lettuce tossed with southwest dressing; rolled up in a sun-dried tomato tortilla. This can help people make healthy decisions. (Coors Blvd NW & La Orilla) Grilled chicken breast, avocado slices, tomatoes, red chile pesto,pico de gallo, jack cheese. Many restaurants serve free chips and salsa. Grilled chicken, avocados, tomato, cilantro, and cheese served in a rich broth. Sauteed shrimp, tomatillo sauce, shredded cabbage, tomatoes and cheese. Up that order to a large chip and large queso and you're looking at 1,290 calories, 75g fat, 28g saturated fat, 124g carbohydrates, 31g protein, and 1,570mg sodium. Charbroiled chicken breast, rolled in low-fat flour tortillas. They provide chips and salsa while patrons wait on food. Our sauces, salsas, guacamole, chips, beans, rice, and meat dishes are prepared each day in our kitchen using only the freshest ingredients. Our original Taco Salad made mini-tortilla shell, salad greens, ground beef, charro beans, cheeses, sour cream, tomatoes, black olives, southwest ranch; cup of Chicken Tortilla Soup. Choose chicken, beef, or a combination of both. Bite-size chimis! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Two southwest seasoned skewers of shrimp paired with seasoned 9-ounce sirloin steak. Topped with red chile. Served with onions, jalapeos, cheese, sour cream, flour tortillas. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants. Available in single or double orders, choosefrom: Our blackened chicken or steak fajitas with bacon, onions, peppers and mushrooms smothered with pepper jack cheese and topped with a rich garlic butter sauce. Burritos, tacos, bowls, and salads can all be made without meat, and you have the option of using beans or tofu as a protein source. Marinated chicken breast, fresh sliced avocados, tomato wedges, cheese, and crisp salad greens. Tuesday-Saturday: 7 am 9 pm, Contact Combine them in a burrito bowl or a taco for a fully low-FODMAP meal. 2446 Corning Rd, Elmira, NY 14903-1044 +1 607-737-7695 Website MenuClosed now : See all hours. We found great results, but some are outside South Tangerang. Our sauces, salsas, guacamole, chips, beans, rice, and meat dishes are prepared each day in our kitchen using only the freshest ingredients. Bowl of chicken tortilla soup served with house salad. Garcias Kitchenthanks you for all your years of patronage. Albuquerque, NM 87111 We cook with no lard and only cholesterol-free vegetable oil. As long as you approach the counter with your dietary needs, preferences, and goals in mind, you'll have a variety of nutritious options to choose from. Served with rice and choice of beans. However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. Warm flour tortillas with steak, chicken shrimp, sauted onions, peppers, guacamole, cheese, pico de gallo, and sour cream. Sauted shrimp, tomatillo sauce, shredded cabbage, tomato, and cheese. tortillas. Sour cream, cheese, guacamole. (Indian School near Wyoming) vegetables, guacamole. Order food online at Garcia's Mexican Restaurant, Mesa with Tripadvisor: See 173 unbiased reviews of Garcia's Mexican Restaurant, ranked #64 on Tripadvisor among 967 restaurants in Mesa. 2018;14(2):82-91. we are always striving to deliver quality and flavor in every dish we deliver to a table. Served with choice of beans. Served with cup of chicken tortilla soup. You should be aware that items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field. Grilled steak or chicken, sauted peppers & onions, cheese, jalapeo cream cheese, in a grilled flour tortilla. Help guests by leaving a review of your favorite dishes. Ordering double meat and/or heavy rice will further increase the calorie, saturated fat, and sodium counts. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Ana Sayfa / Genel / garcias mexican restaurant nutrition information. 8518 Indian School Rd NE, Served with jalapeo buttered fried potatoes. *Burgers are prepared to order. *Steaks are prepared to order. NOTICE: Consuming raw orundercooked meats, poultry, seafood, shellfish, or eggs mayincrease your risk of foodbome illness, especially if you have certain medical conditions. This can help people make healthy decisions. To make a healthier salad, ask for your dressing on the side. Service is within expectations, except for when they get rather busy. Ordering a salad with super greens, pinto beans, fajita veggies, tomatillo green-chili salsa, and light Monterey Jack cheese will provide 235 calories, 5.5g fat, 2.5g saturated fat, 33.5g carbohydrates, 13g protein, and 730mg sodium. Chipotle also states the following allergens are not ingredients in any menu items. Click on either image to view menu. Albuquerque, NM 87104 Selecting the right sauces and dressing can also help cut down your calorie count. Be entered in a drawing to win $500 on 2/1. Comes with chips, salsa, and bean dip. Albuquerque, NM 87111, 2924 San Mateo Blvd NE All kids' meals are $5.99 and include your choice of one side - french fries, rice & beans, applesauce, mixed fruit cup, or Goldfish crackers. Shrimp (#3) These crustaceans are high in protein and low in calories. The best of everything! Charbroiled chicken breast rolled in low-fat flour tortillas, grilled, topped with tomatillo and red salsas. Chipotle's low-FODMAP options include vegetables, tortillas, and carnitas. After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. Giant flour tortilla stuffed with your choice of meat and smothered with sauce. Best Quality Product Distributor - Worldwide Up that order to a large chip and large queso and you're looking at 1,290 calories, 75g fat, 28g saturated fat, 124g carbohydrates, 31g protein, and 1,570mg sodium. Served with rice and beans. Served with beans (refried, black, or charro) Spanish rice, chips, salsa, and bean dip. Albuquerque, NM 87107 Flautas, poco chimis, espinaca con queso, and cheese quesadilla. Garcias Kitchenis always accepting applications for Showing results in neighbouring cities. Puerto Madero N9710, Oficina 22, Pudahuel - Santiago | packers athletic training staff Served with sour cream, guacamole, Spanish rice and choice of refried, charro or black beans. While a large order of chips and guac has around the same amount of calories and fat as chips and queso, the guac has a lot less saturated fat: just 12g versus quesos 28g. Topped with sour cream poblano sauce. A single crispy corn tortilla taco with black beans, fajita vegetables, fresh tomato salsa, light Monterey Jack cheese, romaine lettuce, and light sour cream will offer 164 calories, 6.5g total fat, 2g saturated fat, 20.5g carbohydrates, 5.5g protein, and 339.5mg sodium. Served with Spanish rice and choice of beans. Marinated grilled chicken breast, sauted vegetables in a flour tortilla, grilled; on a skillet over green sauce; jalapeo cream cheese. Yelp users havent asked any questions yet about Garcias Mexican Restaurant. Per 1 cup - Calories: 571kcal | Fat: 20.16g | Carbs: 88.25g | Protein: 11.12g, Per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Protein: 0.25g, Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g, Per 1 cake - Calories: 1207kcal | Fat: 2.08g | Carbs: 263.92g | Protein: 36.85g, Per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Protein: 3.46g, Per 1 tbsp NFS - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Protein: 0.10g, Per 1 cup - Calories: 256kcal | Fat: 13.10g | Carbs: 6.20g | Protein: 27.69g, Per 1 cup - Calories: 139kcal | Fat: 6.50g | Carbs: 15.59g | Protein: 5.75g, Per 1 stick - Calories: 42kcal | Fat: 0.00g | Carbs: 0.98g | Protein: 8.88g, Per 1 1/4 cup of raw - Calories: 83kcal | Fat: 5.95g | Carbs: 2.08g | Protein: 5.20g, If you can't find the item you're looking for, please help out by, Fat Free Cholesterol Free Yeast Type Coffee Cake with Fruit, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera), Scrambled Egg (Cholesterol-Free Frozen Mixture). A kid friendly sized burger topped with cheese. You can order a single taco, but the typical meal comes with three. To play, press and hold the enter key. Two housemade chile rellenos stuffed with jack cheese, topped with green sauce, cheese, tomato twist. A Traditional New Mexican Restaurant in Albuquerque. Delivery & Pickup Options - 25 reviews of Garcias Mexican Restaurant "This is a great restaurant. If you're dining out at Chipotle, you'll have a nearly unlimited number of possibilities when it comes to creating your burritos, bowls, tacos, and salads. Fried and topped with espinaca con queso. Two cheese enchiladas topped with red sauce. Albuquerque, NM 87112 This is the version of our website addressed to speakers of English in India. Pepsi, Diet Pepsi, Dr. Pepper, Mountain Dew, Sierra Mist, Lemonade, or Brisk Raspberry Iced Tea. Tortilla chips smothered with cheese, refried beans, enchilada sauce, jalapeos, tomato, black olives, sour cream, and guacamole. Add shredded chicken for $0.75. Shredded beef or chicken rolled in crispy A favorite is the crispy, salty, tortilla chips with guacamole, salsa, or queso for dipping. Grilled and topped with tomatillo and red salsa. Garcia's Mexican Restaurant - Central Texas in Buda, TX. Build-your-own (BYO) crispy corn tortilla tacos with chicken, black beans, and fajita veggies offer the most balanced meal option with 325 calories, 10g fat, 2.5g saturated fat, 36g carbohydrates, 23g protein, and 370mg sodium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Warm flour tortillas with sauted onions, peppers, guacamole, cheese, pico de gallo, and sour cream. With sauted Grilled chicken, mixed greens, cheese, tomatoes, salsa de pifia;guacamole, tortilla strips, mini cheese quesadilla, southwest ranch. Two corn tortillas with grilled tilapia, tomatillo mayonnaise, shredded cabbage, pico de gallo and cilantro.

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